Recommended Reading

When Life Hits Hard by Russ Harris

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Francis E. Jensen and Amy Ellis Nutt

You and Your Anxious Child by Anne Marie Albano

5 Love Languages by Gary Chapman

The Gifts of Imperfection by Brene Brown

Calming the Emotional Storm: Using Dialectal Behavior Therapy Skills to Manage Your Emotions and Balance Your Life by Sheri Van Dijk

The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van Der Kolk

The Anxiety Survival Guide for Teens by Jennifer Shannon, LMFT

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John M. Gottman, Nan Silver

Four Things Women Want from a Man by A.R. Bernard

Attached. The New Science of Adult Attachment and How It Can Help You Find – And Keep – Love by Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Mending the Soul by Steven R. Tracy

Boundaries by Henry Cloud and John Townsend

The Solution to Social Anxiety by Dr. Aziz Gazipura